The journey to sobriety doesn’t have an end. It’s a lifelong process that individuals should be willing to take if they want to recover successfully. The first step is accepting you have a problem and you need help. After that, find the HRR substance abuse facility in LA for the best treatment.
If you opt for inpatient care, you’re likely to spend about a few weeks to a few months in the care facility. After the period expires, it’s up to you to continue taking care of yourself until you fully recover. Here’s what you need to know about aftercare in addiction recovery.
Aftercare is an essential aspect of the rehabilitation process. It is a patient-focused intervention that involves psychological, economic, and medical programs. The programs are designed to prevent a relapse and to help victims maintain drug and alcohol abstinence.
Aftercare in Addiction recovery starts right after someone completes initial treatments for drug or alcohol addiction. It focuses on recovery education and long-term monitoring.
Elements of an Aftercare Program
Aftercare in addiction recovery encompasses various components that must be followed to make your recovery successful. There are various activities one can do during the aftercare, and they vary depending on the individual.
Some of the activities include;
- Checking in with a case manager or counselor
- Going for therapy sessions, whether individual or group
- Finding a sober mentor
- Finding a set support system after the treatment
- Intensive outpatient programs
Individual or group therapy sessions are critical to an effective aftercare program. Group therapy will help you transition smoothly by providing peer support. Individual therapy will provide the privacy you need to discuss your fears, problems, and expectations with the therapist.
How to Decide on a Suitable Aftercare Program
When it comes to aftercare in addiction recovery, there’s no ‘one size fits all.’ You have to choose a plan that will work for you.
Various factors affect the choice of an aftercare program. These include;
- Unique response to a program
- Psychological status
For instance, men and women respond differently to drug and alcohol treatment. Women suffering from alcohol use disorder are likely to develop a psychiatric illness. Also, they’ll likely experience more negative emotions than men.
Furthermore, if an individual has a more extensive abuse profile, they might benefit from a particular type of aftercare program.
TSF considers alcoholism a spirit, mind, and body disease, whereas the SRP refers to outpatient counseling.
Preventing a Relapse
If you do not get the proper treatment for alcohol or drug abuse, and if you do not take care of yourself, you’re likely to experience a relapse. According to American Addiction Centers, the relapse rate for drug and substance abuse is approximately 40% to 60%. However, there are some things you can do to prevent the risk of a relapse.
First, you need to identify the triggers of relapse. A relapse can occur due to legal, chemical, or psychological variables. Basically, they are things, people, or places that give you the urge to drink alcohol or to use drugs. Make a list of possible triggers that could cause cravings and try to stay away from them. Additionally, you can build a sober support network to help you deal with the cravings and prevent relapse.
Also, moving into sober living might help prevent a relapse. When recovering from addiction, it’s essential to live in a drug-free environment.
The primary goal of aftercare is to reintegrate a drug-dependent person into the community. Aftercare programs vary depending on individual preferences, age, gender, among other things.
The programs help prevent the risk of relapse and drug use while improving the quality of life. Aftercare programs are aimed at helping you live a life without depending on drugs as you used to before.
If you’re currently undergoing addiction recovery or have successfully recovered, feel free to offer some tips and advice below.